Experience In The Following Injuries

• Post Surgical Rehab: From knees and shoulders to ankles, hips, and spines we specialise in comprehensive postsurgical recovery.
• Shoulder Injury Care: Expert treatment for shoulder injuries, including issues with the rotator cuff.
• Sprained Ligaments: Effective therapies for ligament sprains to ensure a speedy recovery.
• Muscle Strain Recovery: Tailored programs designed to help athletes recover from muscle strains.
• Knee Injury Rehabilitation: Customised plans for ACL, PCL, MCL, and LCL injuries to promote healing.
• Tendonitis and Bursitis Therapy: Targeted treatments to alleviate pain and facilitate healing of tendonitis and bursitis.
• Fracture Rehabilitation: Comprehensive programs aimed at rebuilding strength and mobility post-fracture.
• Treatment for Tennis Elbow: Specialised care addressing tennis elbow and similar overuse injuries.
• Overhead Sports Injury Management: Personalised rehabilitation for overhead sports such as throwing and swimming.
• Running and Cycling Injury Care: Effective therapies for injuries associated with running and cycling.

Individualised Rehabilitation Program

Your path to recovery begins with a comprehensive assessment of your injury and personal objectives. We then develop a customised plan that may encompass:

• Pain Management & Inflammation Control: Techniques to alleviate pain and reduce inflammation.
• Restoring Range of Motion: Strategies to regain full mobility of joints.
• Manual Therapy: Targeted hands-on techniques for optimal healing.
• Neuromuscular Rehabilitation: Programs designed to restore proper muscle function.
• Strength Training for Core & Limbs: Tailored exercises to enhance strength.
• Balance and Coordination Exercises: Activities to improve balance and proprioception.
• Speed, Endurance, & Power Exercises: Specialised workouts for enhancing athletic performance.
• Sport-Specific Rehabilitation: Customised programs to safely reintegrate into your sport.